Body. Emotions. Clarity - practical training with Veet Mano

Body. Emotions. Clarity.

A practical training in releasing suppressed emotions with Veet Mano

November 12–15, 2026, at Tao Center.

In English and Estonian

Translation from English into Estonian provided.

Our body, emotions, and mental wellbeing are much more connected than we often realize.

When a person feels joyful, relaxed, and balanced, the body feels it too. But when there is ongoing stress, fear, anger, or inner restlessness, it gradually begins to affect both our wellbeing and our health.

Many emotions that we do not know how — or do not dare — to express stay inside us.

Sometimes since very early childhood.

From a young age, we learn which emotions are acceptable and which should be hidden; how long we are allowed to cry, whether anger can be expressed, how loudly we can laugh.

Slowly, we begin to suppress feelings. But these emotions do not simply disappear. They become stored in the body and begin to affect our thoughts, relationships, behaviour, and emotional state. Often also our physical health.

The body remembers… Sometimes this may show up as stress, anxiety, inner restlessness, emotional exhaustion, sleep problems, burnout, tension in the body, or simply the feeling that you are not truly happy in your life.

What will you experience in this training?

During this seminar, you will learn to notice emotions and inner patterns that we are often not fully aware of, yet which influence our everyday life more than we think.

The body is always honest. Often, it is already visible in a person’s breathing, posture, or physical tension what they are holding inside.

Only when we are willing to truly see and acknowledge our emotions can real inner release begin.

The seminar includes active practices, breathing techniques, and emotional release methods designed to help release accumulated tension from the body, create a deeper connection with yourself, bring more clarity and lightness, and restore the natural flow of life energy.

The practices can also be used later in your everyday life.

Schedule:

12.11, 6:30 PM – 9:30 PM

13.11, 5:30 PM – 8:30 PM

14.– 15.11, 10:00 AM – 6:00 PM

It is possible to participate in individual days, though attending the full program is recommended.

Early Bird price until October 10 — €269

Regular price — €340

Single day prices:

12 & 13.11 — €65 / day

14 & 15.11 — €140 / day

The number of participants is limited in order to keep the group personal and supportive.

Veet Mano

Veet Mano is a student of the Indian mystic Osho and began studying with him in the 1970s. During his years with Osho, he learned practices related to suppressed emotions, awareness, and emotional release.

Later, he expanded his knowledge through time spent living with Native American communities and has spent the last 40 years leading seminars and individual sessions around the world. Veet Mano’s courses have been taking place in Estonia since 2013.

At the center of his practical teachings are releasing suppressed emotions, reconnecting body and emotions, opening the heart, and creating deeper clarity and presence.

People have experienced after the seminars

lightness, greater inner clarity, a deeper connection with themselves and their inner sensing, emotional relief, more energy and joy for life, reduced stress and inner tension, a better connection with their body, more presence and peace in everyday life.

Who is this seminar for?

This seminar is for people:

who feel stressed or emotionally overwhelmed, who want to better understand themselves and their emotions, who feel their body carries more tension than it should, who want to release old emotional patterns, or who simply wish to bring more clarity, lightness, and presence into their lives.

Young people from the age of 12 are also welcome.

If you would like to participate with a younger child, please contact the organizer in advance.

Additional information:

lokita@oshoestonia.ee

+372 52 81 585

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