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THE SHADOW SIDE

Иммерсивная соматическая практика для женщин с дыханием, движением и танцем

Event artwork: THE SHADOW SIDE

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SHADOW SIDE — трёхчасовая иммерсивная соматическая практика для женщин, которые хотят исследовать части себя, к которым их приучили не прикасаться. Через дыхательные практики, движение и танец участницы работают со светом и тенью, возвращаются к своим желаниям, самовыражению и женской силе. Практику ведут Sabina Boginina и Santa Laizane; формат предполагает безопасное пространство и возможность выбирать свой уровень участия.

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14 ноября 2026 г., суббота · 12:00–15:00 · от 50 € · EN

Köieparadiis, Tartu maantee 80j, 10112 Tallinn, Harju maakond ↗

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SHADOW SIDEAn immersive journey into your shadow, feminine power & self-expressionWhat if you no longer had to earn love by being good, convenient, or easy to understand?

How many times have you tried to be the good girl, the comfortable one, the one who never asks for too much? And what if you could simply be yourself — want what you want, make your own choices, and say no without feeling guilty?

SHADOW SIDE is a three-hour immersive somatic experience for women who are ready to explore the parts of themselves they have learned to hide. Through breathwork, movement, and dance, we will explore our light and shadow, reconnect with our desires, awaken our courage, and discover the power of unapologetically being ourselves.

Your inner wildness doesn't have to mean being harsh or aggressive. It can mean giving yourself permission to take up space, choose yourself, express your character, set boundaries, and stop shrinking to make others comfortable.

This is an invitation to meet the parts of yourself you may have been taught to suppress — your boldness, anger, ambition, desire, playfulness, and strength. Not to become someone else, but to reclaim the freedom to be more fully who you already are.

SHADOW SIDE is your permission to stop seeking approval, release the need to be perfect, and remember that your worth is not something you have to earn.

BREATH · BODY · MOVEMENT · SHADOW · DESIRE · FEMININE POWER

TWO FACILITATORS · ONE SPACESABINA BOGININACertified Tantra Teacher, self-discovery coach, somatic practitioner, and educator. Has over 10 years of experience facilitating group processes, classes, and educational programs. Artist and creator of metaphorical association cards.

SANTA LAIZANECertified Tantra Teacher, mindfulness and meditation trainer (Mindfulness-Based Stress Reduction, MBSR). Has over 18 years of experience practising and exploring self-discovery techniques, meditation, and body-based practices gathered from around the world.

A SAFE AND SUPPORTIVE SPACEYou don't need to prove anything, meet anyone's expectations, or do anything you're not ready for. You choose your own level of participation, can communicate your personal boundaries, decline an exercise, or stop at any time.

Our intention is to create a space where you can explore yourself while respecting your own sensations and pace.

WHAT TO WEARA dark-coloured dress.

Choose a dress that makes you feel powerful, feminine, and comfortable enough to move and dance freely.

EVENT DETAILS & REGISTRATIONSHADOW SIDE

Saturday, November 14

12:00–15:00

Event language : russian

Location: Köieparadiis

Tartu mnt 80j, Tallinn 10112

Entrance C, 3rd floor

Registration is mandatory on Whatsapp/ Tg +371 29275062. Places are limited.

TICKETS€50 — advance booking

€60 — at the door

€88 — for two, when you come with a friend

Ticket Terms & Conditions

Purchased tickets are non-refundable. If you are unable to attend, you may transfer your ticket to another participant, provided you notify the organizers of the registration change in advance.

Stand tall, darling. You don't have to earn love.

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