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Sports & fitness

Movement workshop: Salience network

Dance workshop with Júlia Vavra based on the performance Salience Network

Event artwork: Movement workshop: Salience network

In short

In this workshop, choreographer Júlia Vavra shares movement practices developed with the performers for the performance “s a l i e n c e n e t w o r k”. Through exercises, participants explore attention, information processing, and the shifts between outside, inside, and the spaces in between. The workshop is for anyone curious about how the body carries information, guides attention, and supports relaxation and imagination through movement.

Summary by Eventeeka from the organizer’s announcement. The original text follows below.

8 December 2026, Tuesday · 19:00–21:00 · From €13 · EN

Sõltumatu Tantsu Lava (STL), Telliskivi tänav 60a/9, 10412 Tallinn, Harju maakond ↗

Tickets and sign-up

In this workshop, you will get a glimpse into some of the materials that the performance “s a l i e n c e n e t w o r k” has to offer.

Choreographer Júlia Vavra will share the movement practices developed during the process with the performers. Through a series of exercises, your attention will be guided between the outside, the inside, and all the spaces in between.

You will explore different states of processing, generating and receiving information, as well as the shifts, overlaps and subtle boundaries between them. You will be invited to engage in movement practices that draw your attention towards your own body and what is happening within. The workshop will help you explore how to process information, allow your subconscious to do its work, and support this process through movement.

You will also experiment with different ways of guiding and capturing your own and each other's attention, by exploring what your body communicates to the outside world and how shaping it in different ways can bring different information and meanings into a shared space.

You will play with overstimulation, invite and ride your imagination, practise multitasking, give your brain a chance to relax, and explore letting go through movement.

This workshop is for anyone curious to become a little more conscious of the following questions:

How is your attention guided?

How do you make attention travel, and where do you direct the attention of others?

How does your body carry and generate information?

How can you find moments of processing and relaxation through dancing and moving, while allowing your imagination and subconscious to wander freely?

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