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Somatic Meditation at Tao Keskus

Gentle somatic meditation for beginners, guided by Aljona Babinets

Event artwork: Somatic Meditation at Tao Keskus

In short

A guided session with gentle movement, breath awareness, meditation, mantra, visualisation and self-inquiry. The focus is on slowing down, noticing what is happening within the body and exploring presence at your own pace. No previous experience with meditation, yoga or somatic practices is needed, and participants are guided throughout.

Summary by Eventeeka from the organizer’s announcement. The original text follows below.

24 November 2026, Tuesday · 19:00–20:30 · From €20 · EN

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TAO Keskus OÜ, Rotermanni tänav 2, 10111 Tallinn, Harju maakond ↗

A space to step out of your head and reconnect with yourself.

Our days are often filled with thinking, doing and responding.

This is an invitation to slow down, shift your attention inward and reconnect with your body.

Through gentle movement, breath, guided meditation and moments of stillness, you'll explore a different way of being present.

Rather than trying to quiet your mind, you are invited to notice, sense and experience what is happening within you.

What to expect? Gentle movement

Breath awareness

Guided meditation

Mantra

Visualisation

Self-inquiry

Who is it for? No previous experience with meditation, yoga or somatic practices is needed. You'll be guided throughout and invited to explore at your own pace.

For the session, you are welcome to wear comfortable clothing. You may also want to bring an eye mask and a water bottle.

Facilitated by Aljona Babinets, somatic coach and meditation facilitator.

NB! First-time participant ticket is available for 20€ instead of the regular 25€.

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